This coming week sees the very first Cheltenham Wellbeing Festival, from Monday 9th to Sunday 15th September. It's set to be a week jammed full of workshops, speakers, treatments and activities, enabling you to explore every area of health and wellness on your doorstep. But what exactly is "wellbeing" and "wellness"? According to the good … Continue reading What does ‘Wellbeing’ mean to you?
There's something about a recent study published in the Journal of Nutrition Education and Behavior that got me thinking. Thinking big. Their research suggests that cooking skills developed as a young adult are likely to have long-term benefits for their future health, nutrition and wellbeing. But what if it isn't just their own health that learning how … Continue reading Could food education save the world?
With the recent announcement from the UK government to deliver 14 new “garden villages” built outside existing settlements, it made me question how green are these villages actually going to be? It reminded me of an article I read in the CIEEM Bulletin, InPractice magazine from June 2016, discussing the case for high-density housing vs … Continue reading How Green is your Garden Village?
Have you ever been in the company of someone that makes you feel like a better version of yourself? Where you feel truly worthy of their company like every word is absorbed and listened to whilst you drink in every last word they say too? That your common interests or opposing views are valued equally … Continue reading A better version of myself
The RSPB are running an incredible campaign to encourage people to ‘give nature a home’. Whether it’s in your own back garden, or your entire neighbourhood. With the launch of inspiring TV adverts, the RSPB are offering a free information pack jammed with 20 ways to make your garden more wildlife-friendly, with advice and tips on … Continue reading Give Nature a Home – RSPB Campaign