Does your mind ever stop and take a break? Some days I wish I had a switch. Just like a radio. Where I could turn off the incessant ramblings of world news, current affairs, fretting about unfinished work, of meetings and endless to-do lists, of friends, family and loved ones, of inadequacies and inner demons... … Continue reading Is it time we all started to look up?
Miles King - The People marched, quietly, fiercely, joyfully, through the West End of London. #PeoplesWalkForWildlife
Is it just me or has the 10,000 step challenge boomed in 2017? Or maybe it simply feels that way because I'm attempting said challenge myself and not one person I've talked to about it has said, 'what's that?'. Most people smile saying, 'me too!' and eagerly show me their step-tracking device. As far as I can … Continue reading Are you stepping your way into new habits?