Boost your health in 5 minutes

Research from the University of Essex determined that a simple five-minute dose of nature can have a significantly positive effect on self-esteem and mental health. The study looked into over 1250 people, analysing their activities, such as fishing, cycling, horse-riding, walking and gardening. Stress and Mental Health With the increasing pressures on modern-day lifestyles, mental … Continue reading Boost your health in 5 minutes