This coming week sees the very first Cheltenham Wellbeing Festival, from Monday 9th to Sunday 15th September. It's set to be a week jammed full of workshops, speakers, treatments and activities, enabling you to explore every area of health and wellness on your doorstep. But what exactly is "wellbeing" and "wellness"? According to the good … Continue reading What does ‘Wellbeing’ mean to you?
Alys Fowler writes beautifully in this memoir as she embarks on a series of microadventures in an inflatable pack-raft around the Birmingham canal network, unknowingly unraveling her very existence with every paddle. What I appreciated most about this book is that Fowler's adventures were something she fit in and around her current life. She grasped … Continue reading Book Review – Hidden Nature
Does your mind ever stop and take a break? Some days I wish I had a switch. Just like a radio. Where I could turn off the incessant ramblings of world news, current affairs, fretting about unfinished work, of meetings and endless to-do lists, of friends, family and loved ones, of inadequacies and inner demons... … Continue reading Is it time we all started to look up?
Public space is so important for the health and well-being of our communities, our wildlife and for the environmental sustainability of our cities. This TEDx Talk highlights fantastically what can be achieved to meet the needs of everyone, as well as economic prosperity. Adrian Benep, Senior Vice President and Director of City Park Development for … Continue reading The Power of Sustainable Design in Public Green Space
Research from the University of Essex determined that a simple five-minute dose of nature can have a significantly positive effect on self-esteem and mental health. The study looked into over 1250 people, analysing their activities, such as fishing, cycling, horse-riding, walking and gardening. Stress and Mental Health With the increasing pressures on modern-day lifestyles, mental … Continue reading Boost your health in 5 minutes