Is ‘civility’ the answer to productivity and workplace wellness?

Do we unknowingly disrespect people by our actions? Ever sat in a meeting whilst responding to emails? Or sent a text whilst someone was talking to you? Some people may think that’s fine, others may not. Small uncivil actions can lead to much bigger problems and can really affect a business's bottom line. A TEDtalk … Continue reading Is ‘civility’ the answer to productivity and workplace wellness?

Boost your health in 5 minutes

Research from the University of Essex determined that a simple five-minute dose of nature can have a significantly positive effect on self-esteem and mental health. The study looked into over 1250 people, analysing their activities, such as fishing, cycling, horse-riding, walking and gardening. Stress and Mental Health With the increasing pressures on modern-day lifestyles, mental … Continue reading Boost your health in 5 minutes